Watch What You Eat and Know What to Avoid
In human beings and the rest of the organisms, health can be referred to as social, physical and mental wellbeing. Therefore, health can be defined as the main resource which supports functions in an individual. For your body to remain strong and avoid attack by diseases, this is done by living healthy lifestyle and watching your diet. The ability to adapt to threats around you was discussed as health in a study carried out. Modern science has played a great role in informing people about disease awareness and that’s why health was referred as adaptation to the surrounding. The most common types of health are physical and mental which are associated with lowering stress and improve well-being.
Proper functioning and body exercises are the fruits of having physical health. Seeking treatment to resume the body’s function and well-being is an option sort at when you feel there is imbalance or you are unable to work efficiently. When thinking on what physical well-being should be, remember to do healthy exercise and take balanced diet to reduce the risk of contracting diseases. If you exercise regularly, you reduce the risk of developing heart malfunction, promote healthy breathing and ensure body composition remains normal. Maintaining physical health could also mean, being hygienic, avoiding harmful drugs and minimizing any hazard at home and at your working place.
You can only be mentally healthy if you are socially, mentally and psychologically stable. Engaging in beneficial activities and having the potential to perform favorable tasks could mean that you are mentally healthy. Suffering from mental health is not something that you can clearly look at someone and identify, therefore, there is need to have a diagnosis conducted to find out whether someone is suffering from mental health or not. In some cases, the tests cannot prove whether a person is suffering from mental health or not unless improved techniques are applied. Ability to enjoy life, adapting to different environments and diversification are some of the activities that you can engage in and prove yourself to be mentally healthy.
When an individual is affected by a prolonged illness, it can lead to stress and later depression which could in turn affect their mental health. Some environmental factors have great impacts to health and wellbeing. Parasite and environmental pollutions can impact the incidence of body’s wellbeing and healthy. Eating fast food and failure to consume vegetables and fruits can play a major role in contributing to health related illness. You should not wait for that time you get ill so that doctor can suggest the type of food to avoid, eat healthy balanced diet.